“Advice for New Moms and Dads”
by Cortney Rector
Parent Educator
Aroostook Council for Healthy Families

Are you a new parent?  Have you just spent the last nine months anticipating your new baby only to be too tired, too stressed and to worried to enjoy it? Being a parent is the most difficult, yet most important and satisfying work you may ever do and being a mom to three children under the age of five, I understand all of those feelings.

There are a few things you can do to make your transition to parenthood a bit less bumpy. During the busy and exciting days that make up the first weeks of parenting, remember to take good care of yourself as well as your new baby. Here are some tips on how to survive the early weeks with your new addition:

-   Get as much rest as possible. Sleep when the baby sleeps, and moms and dads take turns sleeping late on weekend mornings.

-   Eat nutritious meals. If a neighbor or friend offers to help, ask him or her to bring you dinner or do your grocery shopping. If you are not a first time parents and you don’t need a baby shower, consider a casserole party when everyone brings a healthy frozen dish so you have plenty of pre-made meals when the baby arrives.

- Join a parenting group or play group. You will learn about caring for your baby, and you will meet other parents who share your interests and concerns. Go to: Aroostookcouncilforhealthyfamilies.com for more info.

-   Don't expect too much from yourself. Housework won't always get done, but
eventually you will get back to a routine.

-   Call your doctor or clinic with any questions or concerns you may have. This will save you from needless worry.

-   Visitors can be helpful, but don't let them interrupt your rest or your family time together.

-  Dads -- don't let mothers have all the fun. Spend lots of time caring for and playing with baby. The rewards are great!

-   Be sure your infant receives necessary immunizations and visits to the doctor as required.

-   If you have older children, be sure to let them know every day that you love them.

-   If you find yourself getting frustrated and angry with your baby, call for help. Ask a friend, neighbor or relative to take care of the baby while you take a break.

 Have fun with your baby. The early weeks can be the basis for a lifetime of loving and sharing!

 Source: PCAA.com